Saturday, September 9, 2023

10 easy ways to avoid continuous arguments in a relationship

Do you and your partner argue constantly? I have a few easy ways to avoid arguments over and over again in a relationship.

Arguments are an inevitable part of any partnership. They arise when two individuals have different perspectives or desires that clash. While disagreements can actually strengthen a relationship if handled constructively, continuous arguments can create emotional distance and strain the bond between partners.

I am sure either of the one will work for you and you can resume your relationship for better. Every couple has a different equation, what works for me might not work for you. Still, there is no harm trying them all.

Practice Active Listening

Avoiding constant arguments through active listening in a relationship involves a deliberate and empathetic approach to communication.

When we say “listening,” we don’t mean simply hearing the words they utter – it goes much deeper than that. Active listening involves being fully present in the conversation and truly understanding what your partner is trying to convey.

It means putting aside distractions and focusing solely on their words, tone, and body language. You have to find a quiet and comfortable space to talk. It could be a corner of your home, or outside somewhere.

You must ensure there is no distraction, no gadgets, just you and your partner, try to understand their perspective without interrupting. Allow them the freedom to express themselves without fear of being misunderstood or judged. Nonverbal cues also play a significant role in demonstrating your attentive engagement.

Maintain consistent eye contact, nod in agreement, and use appropriate facial expressions to convey your interest and empathy. These cues assure your partner that their words are being valued and heard.

Stay Calm

In the midst of a heated argument, it can be incredibly challenging to stay calm. Emotions run high, words are exchanged hastily, and rationality often gives way to frustration.

But what if we were to tell you that staying calm is not only possible but also essential for maintaining a healthy relationship? It is important to identify the situations or topics that tend to trigger arguments between you and your partner.

Understanding these triggers empowers you to be proactive in managing your emotions and responses when these situations arise. Staying calm doesn’t mean suppressing your feelings; it means acknowledging them while maintaining control over what you say and how you behave.

There are a few very simple steps to keep yourself contained during a fight in a relationship. Take a moment to pause and collect yourself. Breathe deeply, grounding yourself in the present moment. Allow your mind to settle before responding impulsively or defensively.

When you feel the urge to respond in anger or frustration, employ the simple technique of counting to ten in your mind. It works sometimes, though it never worked for me. But people say this technique helps composing yourself.

Remind yourself of the bigger picture, like your love for your partner is more important than involving yourself in a petty fight everytime in the relationship.

couple in love

Use “I” Statements

When we shift from accusatory language to using “I” statements, we take responsibility for our emotions and experiences rather than placing blame on our significant other.

For instance, saying “You always make me late!” can instantly put your partner on the defensive. Instead, try reframing it as: “I feel frustrated when I’m running late because it adds stress to my day.”

By sharing your own feelings without accusing or attacking the other person’s behavior directly, you invite them to empathize and understand your perspective. Here is another example, instead of saying, “You always ignore me when I’m talking,” try framing it as, “I feel unheard when I’m sharing my thoughts and it upsets me.” You see the difference in statement.

Using “I” statements also helps to prevent defensiveness. When someone feels attacked or criticized, their natural reaction is to become defensive. This approach fosters empathy, and leads to more productive discussions.

Take Breaks

Yes, that’s right. Sometimes, the best thing you can do for your relationship is to step away from it momentarily. Taking breaks allows both partners time and space to breathe, reflect on their feelings, and gain perspective on the situation.

When disagreements heat up and emotions run high, our ability to communicate rationally often becomes compromised. Taking a break serves as a pause button, allowing both partners to regain their emotional equilibrium.

This pause doesn’t imply running away from the problem; rather, it signifies a willingness to cool down and approach the situation more calmly.

You can go for a walk, read a book may be, sit down somewhere calmly and give each other some time to think and compose themselves. These moments of solitude can be incredibly powerful when utilized correctly.

Choose the Right Time and Place

In any relationship, timing is everything. From making plans for a romantic date to having those tough conversations about finances or future goals, choosing the right time and place can make all the difference.

Engaging in heartfelt conversations surrounded by distractions or in public places may not always yield constructive results. Perhaps it’s during a peaceful weekend walk in your favorite park or over morning coffee on a lazy Sunday morning when tensions are low.

By intentionally choosing moments where both partners are relaxed, receptive, and open-minded, arguments can transform into productive conversations. When couples master this art, they create opportunities for growth, understanding, and ultimately stronger connections built on trust and mutual respect.

So, if you want ways to avoid continous arguments in a relationship, find out a comfortable place and take your partner there to sit and talk.

Focus on Solutions

Continuous arguments can be draining and detrimental if left unresolved. So, instead of dwelling on the negative aspects that lead to these conflicts, let’s shift our focus towards finding solutions.

As an adult, take responsibility of your actions and seek solutions. You can only avoid fights in a relationship if both determine to work on their relationship. Keep your egos side, and acknowledge your mistakes without being defensive or placing blame elsewhere; this will foster trust and allow growth as individuals and as a couple.

A few things like, engage in activities you both enjoy, whether it is going for walks in nature or cooking together, creating positive memories helps strengthen the bond between partners.

Here, as well, communication plays an important role in coming up with solutions to your conflict. Establish a two-way communication on the reasons for the fights, and what can be done by the two so that conflicts get resolved.

Express Appreciation

Appreciating your partner doesn’t have to be an elaborate affair; it can be as simple as saying “thank you” or leaving loving notes around the house. Small gestures like these can go a long way in fostering positivity within your relationship.

Why not surprise your significant other with their favorite coffee in bed one morning? Or take a moment during dinner to acknowledge something they did that made you happy?

It’s these small acts of appreciation that remind both partners why they fell in love in the first place. Expressing appreciation shouldn’t be confined to special occasions alone, it should flow naturally throughout every moment shared together.

Letting them know how much you admire their kindness, intelligence, sense of humor, or any other attributes shows that you still see all the wonderful aspects they bring into your life despite disagreements.

ways to avoid continuous arguments in a relationship

Practice Empathy

When arguments arise within a relationship, practicing empathy becomes crucial. Instead of solely focusing on our own frustrations or defending our positions vigorously, imagine what it would feel like to stand on the other side.

It is vital to remember that empathy goes beyond mere sympathy, it involves actively engaging with another person’s reality rather than simply feeling sorry for them from afar.

The journey towards true empathetic connection may look challenging at times, but it offers immeasurable rewards, deeper emotional connections, enhanced communication skills, and ultimately fostering harmony within your relationship.

Every human being carries their unique set of joys and sorrows. But practicing empathy can help shift focus from winning to understanding one another better and that’s how you can avoid constant fight in your relationship.

Apologize When Necessary

When was the last time you have said ‘sorry’ for your mistakes to your partner? Modern relationship might have a lot of things but when you have to apologise, none comes forward even for the sake of their relationship. Why it is hard to swallow your pride and acknowledge our mistakes?

Apologizing when necessary demonstrates humility, empathy, and an understanding that our words or actions have caused pain or distress to our partner.

Apologizing doesn’t mean surrendering or admitting defeat, rather, it shows maturity and empathy towards our loved ones.

Ofcourse, if you haven’t done anything wrong, you should not apologise just to satisfy the pride of your partner. There should be a proper validation of emotions and conflict. Communicate why did you fight, on what ground?

Who’s fault is it, without blaming one another. One has to realize their mistake and take the responsibility of that.

Prioritize Self-Care

Self-care goes beyond bubble baths and face masks; it involves nourishing your mind, body, and soul. Making time for activities that bring you joy and relaxation can do wonders for your overall mood and mental well-being. Whether it is going for a hike in nature or indulging in a good book while sipping on tea. It is important to find what rejuvenates you.


You can only avoid continuous arguments in a relationship, if both the partners are equally putting effort. Your partner is not your adversary, they are your ally for life. If there is an ongoing conflict, both needs to find common grounds and seek solutions that will balance your relationship well.

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