Gaslighting is a form of emotional abuse that involves manipulating someone’s perception of reality. It is a dangerous technique that can undermine a person’s self-confidence and sanity, and is often used by people in romantic relationships to exert control and power over their partner. In this blog post, we will discuss the signs of gaslighting in a relationship and what you can do if you are experiencing it.
Gaslighting involves denying the validity of things that a person knows they are experiencing. For instance, if a person sees their partner with another woman but their partner denies it and says that they are imagining things, that is gaslighting. Here are some of the signs of gaslighting in a relationship:
#1. Telling you that you’re imagining things: If your partner denies something that you know you saw or experienced, they may be gaslighting you.
#2. Saying you’re overreacting: If your partner dismisses your feelings and tells you that you’re overreacting, that may be gaslighting. It is important to trust your instincts and not let someone else tell you how you should feel.
#3. Crumbling self-confidence: If your partner makes you doubt yourself and your abilities, that may be gaslighting. A healthy relationship should make you feel good about yourself, not tear you down.
#4. Wanting all the power in the relationship: If your partner always wants to be in control and makes you feel like your opinions don’t matter, that may be gaslighting. A healthy relationship involves compromise and mutual respect.
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#5. Being like Jekyll & Hyde: If your partner has a good side and a bad side and you feel like you never know which one you’re going to get, that may be gaslighting. A person who gaslights is often good at putting on an act and manipulating others.
#6. Perpetual state of confusion: If your partner makes you feel like you’re on a carousel and you don’t know which way is up, that may be gaslighting. A gaslighter may use tactics like withholding or countering to confuse their partner and make them doubt their own memory and perception.
#7. Constantly apologizing: If you find yourself apologizing for things that you didn’t do or that aren’t your fault, that may be gaslighting. A gaslighter is skilled at deflecting criticism and making their partner feel guilty.
If you are experiencing gaslighting in your relationship, it is important to take action. Talk to a trusted friend or family member, seek the advice of a therapist, or consider leaving the relationship. Remember that you deserve to be treated with respect and kindness, and you should not have to tolerate emotional abuse from anyone.