Thursday, April 11, 2024

How To Increase Platelet Count In Your Blood & Food To Eat

Platelets, which are blood cells that aid in the clotting of blood cells, must be maintained at a healthy level. Some people have thrombocytopenia, meaning they don’t have enough platelets to clot properly.

This article will discuss 15 foods that increase platelet count.

What are Platelets?

The human body is made up of platelets. They are responsible for controlling any severe consequences that could result from wounds that damage the lining of your blood vessels.

Your body must be aware of how many platelets it has. A shortage of platelets can lead to serious problems like excessive bleeding, even from the smallest of wounds.

An average person’s normal blood platelet count is 1.5 to 4 Lac per microliter of blood. This number can sometimes be higher than 4 Lac, known as thrombocytosis. It is a condition where the platelet count drops below 1.5 Lac per microliter.

Low blood platelet count symptoms

The number of platelets in your body determines whether or not you have symptoms.

Mild cases, such as low platelet counts due to pregnancy, don’t usually cause symptoms. In severe cases, bleeding can become difficult to control. This is a serious condition that requires immediate medical attention.

You may feel:

  • Purpura is a term for purple or red bruises.
  • A rash with tiny red spots called petechiae.
  • bleeding gums
  • Nosebleeds
  • Bleeding from wounds that cannot stop or continue for a long time.
  • Heavy menstrual bleeding
  • Bleeding from the rectum
  • Blood in your stool
  • Urine contaminated with blood

Contact your doctor immediately if you experience headaches or other neurological symptoms due to a low platelet count.

Foods to increase platelet count

Omega – 3 Fatty Acids

Clinical study suggests that Omega-3 fatty acid-rich foods can positively affect platelet count if consumed in moderation. You can include Omega-3 Fatty Acid-rich foods in your diets, such as salmon oil, walnuts, and cod liver oil.

According to clinical research, Aloe vera gel extract has antiviral properties. This helps in lowering blood sugar and blood cholesterol. This can have a positive impact on your blood platelet count.

Giloy and Guduchi

This is a common household treatment to increase someone’s platelet count, especially if they suffer from dengue. Giloy is anti-inflammatory, antidiabetic, and anti-allergic. It also has anti-allergic properties. These properties help to increase platelet count.

Wheatgrass Juice

Wheatgrass juice is another food item that is high in platelets. The juice contains nutrients such as magnesium, potassium, and vitamins. Wheatgrass is believed to increase hemoglobin (Hb), total blood cells (WBCs), red blood cells, and red blood cells (RBC). This has an overarching increasing platelet count.

The Papaya Leaf Extract is the top-ranked fruit to increase platelet counts. Papaya is rich in phytoconstituents, such as tannins and alkaloids, that help increase platelet count and aid in blood cell growth. Doctors often recommend papaya leaf for increasing platelet count.


Strawberries, Goji Berries (Blackberries), Blueberries, Blueberries, and Raspberries all contain antioxidants. They are great fruits for increasing platelet count. Due to their high levels of polyphenols, which boost platelets, berries can positively affect platelet counts and HDL (also known as “good cholesterol”) when consumed in moderation.

Carrot, Pumpkin, and Kale

These food items fall under “food to increase platelet counts.” They are high in Vitamin A, which is good for increasing platelet production.

List Of Protein Rich Food Veg

Green Leafy Vegetables

Folate acid is a key ingredient in green leafy vegetables such as spinach, kale, and asparagus, which are high in platelets. Folate acid is important in fighting against low platelet counts and increasing them by encouraging healthy cell division.

Dairy products

Certain dairy products, such as eggs, milk, or cheese, can increase your platelet count. Vitamin B-12 is found in these foods, which can increase platelet count and blood cell production.


The rich iron content of pomegranate can help increase your platelet count. You can also eat pomegranate and other platelet-rich foods with iron, like lentils, raisins, and green leafy vegetables.


Vitamin C-rich foods like Amla, Indian gooseberry, pineapple, tomatoes, and mangoes, can help increase your platelet count. Vitamin C directly improves platelet function in your body. Indirectly, Vitamin C increases iron absorption.

Liver and meat

Vitamin K is abundant in meat and the liver.


Kiwi is a good source of Vitamin C and can also benefit those suffering from dengue. It boosts the platelet count and provides energy.

Soya and almond milk

Vitamin B-12 is an essential nutrient that aids in producing cells such as platelets. Soya and almond milk contain it.

Nutrients that can increase platelet count

Doctors recommend platelet-rich foods to their patients because they contain many nutrients.

Here’s a list of all the nutrients:

  1. Vitamin K
  2. Vitamin D
  3. Vitamin C
  4. Vitamin A
  5. Vitamin B-12
  6. Folate Acid
  7. Iron

Supplements that can help you increase your platelet count

These supplements can help increase your platelet count.

  1. Chlorella, an algae-based supplement, is rich in chlorophyll. It also aids in platelet production.
  2. The production of platelets can be boosted by taking melatonin tablets.
  3. Supplements made from Papaya Leaf Extract also increase blood cell and platelet counts.

How to increase your platelets by avoiding certain foods

Certain foods and beverages can reduce platelet count, such as:

  • Alcohol
  • Cranberry juice
  • Artificial sweetener, aspartame
  • Quinine is a component in bitter lemon juice and tonic water.

How do you tell if your platelet count is too low?

It is not symptomatic if the platelet count drops to an extremely low level. Mildly low levels of a platelet count are not always symptomatic.

Symptoms can include:

  • Dark, red spots on the skin (petechiae).
  • Excessive bleeding or spontaneous
  • Easy bruising
  • headaches after minor injuries
  • After brushing your teeth, you may experience bleeding in the nose or mouth.

If left untreated, a low platelet count could lead to serious complications. Patients with symptoms should immediately contact their doctor.

Summarising Foods to Increase Platelet Count

People with low platelet counts have a few options for foods and supplements to help them. Avoid foods with lower platelets, such as alcohol and aspartame.

Before changing your diet, it is a good idea to consult your doctor. This may not be enough for you to restore your platelet count.

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