Being horny is not abnormal; it is a natural body response that everyone feels, except for no one. It is a biological impulse that is planted in every individual. “How to stop being horny.”
So sex and masturbation are not bad, but when it has become a routine to the extent that it now controls you, as in it’s getting too much on you as a habit, that becomes a problem.
And there are ways in which you can control that too much urge, which might not be through having sex or masturbating always.
Apart from these two, there are other ways to stop being horny.
What to do if you are horny
- Listen to reggae or hip-hop music.
- Hang out with friends.
- Don’t stay alone.
- Look for something to do. You can start doing any housing choice to be busy.
- Distract your mind by thinking about those important things in your mind that matter a lot to you.
- Get yourself angry by thinking about your mistakes and how to fix them.
- Think about the future and how to make things better in your life.
How To Stop Being Horny
1. Accepting that there’s a problem.
This is very important because one can fight his or her problem and correct it if he or she can admit it. In a situation where you don’t see your problems as if they are off an issue, you will see that it will be hard for you to control and correct them because you don’t recognize them as an error, and in that, they will keep on repeating themselves.
Suppose you notice that you are becoming too horny all the time and can’t be normal until you find somewhere to cool off. And you have been trying to stop that, yet the more you try, the more you become hornier; admit that there is a serious problem so that you will be much more determined to tackle your problems.
For instance. If you are a man, and you notice that you hardly see a woman and get your mind off her, every time you are alone, whether inside or outside, you must find a way or a means to cool off your load due to so many feelings of urges. And you noticed that it had turned you into a sex machine. “How to stop being horny.”
Just admit that it’s not normal, that something is wrong, and recognize your problem alone is half solved because your mind will be ringing an alarm on that problem till you solve it.
The same goes for a woman, who is hardly relaxed unless she is in the hands of a man, having sex, or if there’s no means of sex, she will use a sex video or sex machine just for satisfaction. A known problem is easier to solve than an unknown problem.
2. Identify the cause of that problem.
Step two works hand in hand with step one. Since you have admitted that you have a problem, try to know the cause of that problem. Whether it is from you or anybody around you, it will help you to put an end to it.
There are so many reasons why one can be horny. It could be due to inadequate sexual activities from your partner or too much exposure to sexual activities, or it could be due to your ovulation period. Case if you are a woman, it could be due to some medication you are into or so many things that may link to you the hormones responsible for sexual arousal.
If you can identify what causes you to be horny all the time, you can see that it will be easier to stop it or, better still, control it, so it is not in excess again. If it is due to your environment, you can see that you will easily change your environment, and things will be normal with your sexual life. “How to stop being horny.”
3. Try taking a shower.
This therapy is very nice because it will help to distract you from being horny. A cold shower on your body can calm your hormones that are responsible for sexual arousal down; this therapy works for so many people that you can try it, for it may also work for you as well.
The moment you stand up for the shower, the thought that you want to take your bath will envelop your feelings, and you may not be able to remember at that moment you are horny.
If you can also add a song while showering, like singing a song that can divert your Psyche and mind from that thought of being horny to your present thought of taking your bath.
You see that this particular therapy is very awesome, so you need to try that for better control of your urges.
4. Try engaging yourself in any physical activity.
Exercising yourself is another nice therapy capable of deriving your mind from that urge to the normal self.
Get yourself busy in some walkout, choose any pattern of exercise that you can do better at that time, and fix yourself to something that will generate heat so that you will be warmer inside if you.
Physical activity in this situation is a very nice thing to do, for it tends to prevent you from feeling urgent and getting horny all the time. Get yourself busy with anything around you, and engage your mind too. “How to stop being horny.”
5. Minimize masturbation.
It is normal to masturbate, but it is abnormal to be masturbating all the time, to the extent that you can’t control the urge any longer.
Masturbating every time can make you feel horny all the time because your body knows you have a way to cool it off at any time. So it would be best if you noted how you masturbate. Too much of this world is bad, so you should take corrections.
Stay away from sex toys and excess masturbation; stop perceiving them as the only source of your physical pleasure and understand that you don’t need them to satisfy your sexual urge.
Being horny is not a bad thing; in fact, it’s a very nice thing because it describes you are healthy, but the issue is being horny always without control.
When you notice such, know that something is wrong and start from there to work out how to solve and control your excessive urges before it gets out of hand.
Note: if you try all these methods listed above and can’t stop it, try consulting a professional in the health field to diagnose it to help solve your problem. Please do not keep your problem to yourself; share it with a professional for a better guide.
Then for the readers, if you have any contributions or questions to drop, you are free to say or drop them in the comments box for a better understanding of others who may read it to distribute more knowledge to others.
“How to stop being horny.”