September is a big month in the year for most of us.
And for many different reasons.
Some of us are heading into Spring, others into Autumn. Some of our children are starting their school year and still others are planning their end-of-school-year strategies. So, a BIG month all round.
And here’s the most productive way I have found to cope with it all:
Speak yourself up
To be clear, I’m not talking look in the mirror tell yourself how drop dead gorgeous you are (because you are anyway), no, I’m talking about that voice in your head that talks yourself down!
You know the one: Ugh this is the pits; I can’t do this; WTF – ENOUGH!
Time to flip the script: I CAN DO HARD THINGS; ONE MINUTE AT A TIME – LIKE LITERALLY – JUST ONE MINUTE AT A TIME; I’VE GOT THIS; MY LIFE ROCKS!
Doesn’t that feel so empowering!?
Okay, now it’s time to just show up, for yourself. Now is the time you get to look in the mirror and pep talk yourself with your best life-affirming mantra: I am enough! Strong enough, brave enough, lovable enough just as I am.
Out loud if you have, just speak yourself up, up, UP.
Have an awe-inspiring September beautiful people, and let me know how you’re speaking yourself up – what’s your go-to affirmation?
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