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Are you struggling to find relief from your asthma?
If so, you’re not alone. In fact, according to the CDC, over 25 million Americans suffer from asthma. This accounts for 7.7 percent of the adult population and 8.4 percent of the adolescent population.
Luckily, there’s relief out there for the millions who suffer.
What helps with asthma? Check out this guide to discover the top ways to relieve your asthma symptoms.
- Medication
Obviously, medication is one of the best ways to relieve symptoms of asthma. However, you need to make sure you choose the right medication for your needs, and that you fully understand the side effects of different medications before taking them.
Two very popular asthma medications are Advair and Symbicort. You can check out this article to learn how to decide between Advair and Symbicort.
You can also speak to your doctor about which asthma medications are right for you.
- Yoga/Meditation
Stress can trigger asthma symptoms. Therefore, engaging in stress-relieving activities, such as yoga or meditation, can be a great way to prevent your asthma symptoms from flaring up.
Researchers recently looked at evidence from five studies, and they found that engaging in yoga has the ability to reduce the negative impact of asthma on people’s lives.
If you’re new to yoga and meditation, don’t sweat it, as there are plenty of resources out there for beginners. You can check out videos on Youtube, try out a beginner class in your neighborhood, or download an app that can guide you through the basics.
- Acupuncture
Many people turn to acupuncture to relieve their asthma symptoms. Acupuncture is an ancient Chinese medicine technique in which a technician inserts thin needles into targeted areas on the body.
In addition to relieving asthma symptoms, many people also find that acupuncture helps with stress reduction, headache relief, eye strain relief, and reduced joint pain.
- Dietary Changes
Changing your diet can also help relieve your asthma symptoms. While there isn’t a specific diet to follow if you have asthma, in general, people who are overweight experience more severe asthma symptoms.
If you’re overweight, the best thing you can do is switch to a diet that will help you drop some pounds. While everyone’s dietary needs are different, in general, you should focus on following a diet that is rich in whole foods and low in processed foods.
- Buteyko Breathing Technique
Many people implement the Buteyko Breathing Technique to relieve their asthma symptoms.
The Buteyko Breathing Technique focuses on taking slow, gentle breaths through your mouth and out your nose. Breathing out of your mouth can dry out your airways, in turn making them more sensitive.
By breathing out of your nose, you’re less likely to clog up the airways in your mouth.
What Helps With Asthma? Are You Ready for Asthma Relief?
Now that you know what helps with asthma, it’s time to put these tips into action. Before you know it, your asthma symptoms will be less severe.
Be sure to check back in with our blog for more tips and tricks on improving your health.
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