Tuesday, January 9, 2024

The Importance of Vulnerability – Last First Date





Posted by in communication skills in dating, dating in midlife | 0 comments



the importance of vulnerability

In this interview with Iris Benrubi, I share the importance of vulnerability in dating and relationships so you can love more deeply.

Iris Benrubi, a renowned dating and relationship coach and therapist, interviewed me for one of her summits about the importance of vulnerability. I love this topic so much, I did a TEDx talk about it. You can watch it here. I loved our conversation so much, I created a podcast episode so more of you could hear it.

In this episode of Last First Date Radio:

  • Why I used the metaphor of the Tootsie Pop to represent vulnerability
  • Why we choose the wrong men 
  • How to begin to shed the guards around your heart and become more vulnerable
  • How to identify your core needs and speak up about them early on
  • A powerful exercise to help you let go of past pain
  • Important questions to ask yourself while dating

EP 591: The Importance of Vulnerability – An Interview With Iris Benrubi

Why is it so important to be vulnerable in dating and relaitonships?

Without vulnerability, we don’t get close to our partner. Brené Brown says it best:

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Click below to download your Free Gift: The Ultimate Guidebook for Overcoming Fears in Dating And Relationships 

Watch this episode on Youtube


Please subscribe/rate and review the podcast here.

Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love.

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